Weigh In record (no journal entry) for 27 July 2022
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64.1 kg
Lost so far: 3.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 65.16g | Prot: 91.67g | Carbs: 267.63g.
Breakfast: Banane. Lunch: Quinoa (Cuit), Mangues, Avocat, Salade Verte, Crevette, Concombre (Pelé). Dinner: Ketchup, Auchan Pickles, McCain Frites Tradition, Carrefour Filet de Poulet, Bagel au Sésame. more...
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Losing 2.1 kg a Week
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