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cccccheryy
Journal
27 Jul 22
cccccheryy's Journal, 27 Jul 22
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Weigh In record (no journal entry) for 27 July 2022
52.2 kg
Lost so far:
1.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2022:
1172 kcal
Fat: 46.20g | Prot: 72.78g | Carbs: 122.83g.
Breakfast:
六甲田莊 優格, 水煮蛋, 全聯 香蕉.
Lunch:
花椰菜, 中華 鹽滷豆腐, 炒青椒, 家樂福 冷凍鯛魚片.
Dinner:
7-11 紐澳良風味鮮蔬烤雞三明治, 蔥阿伯 招牌蔥肉餡餅.
Snacks/Other:
水煮蛋, 火龍果.
more...
1524 kcal
Exercise:
Fitness Training (Workout) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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cccccheryy's Weight History
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