Weigh In record (no journal entry) for 07 September 2014
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62.3 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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2078 kcal
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Fat: 122.48g | Prot: 76.43g | Carbs: 168.45g.
Breakfast: Мерси Конфеты, Торт Наполеон. Lunch: Бутерброд с Красной Икрой, Бутерброд с Красной Рыбой, Виктория Рулет Куриный с Грибами Жареный, Салат Оливье. Dinner: Салат Оливье, Русский Хлеб Батон Ароматный. Snacks/Other: Торт Наполеон. more...
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2296 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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