magobio's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

66.7 kg Lost so far: 4.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

1052 kcal

Fat: 26.27g | Prot: 59.33g | Carbs: 140.10g. Breakfast: Café. Lunch: DIA Atún Claro al Natural, Gallina Blanca Sofrito de Tomate y Cebolla, Espaguetis con Salsa de Tomate sin Carne. Dinner: Pechuga de Pavo, Pan. Snacks/Other: DIA Napolitanas Rellenas de Cacao, Pan, Jamón Serrano. more...

1669 kcal

Exercise: caminar - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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magobio's Journal, 26 Jul 22

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magobio's Weight History