Weigh In record (no journal entry) for 26 July 2022
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100.9 kg
Lost so far: 12 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 39.38g | Prot: 43.19g | Carbs: 40.29g.
Breakfast: Milbona Kreikkalainen Jogurtti, Rainbow Oliiviöljy, Keitetty Kananmuna, Foodin Chia-Siemen, Pellavansiemenet, Mustaherukka, Milbona Turkkilainen Jogurtti 10%. Lunch: Lehtisalaatti (Vihreä), Oliivit (Vihreä), Kirsikkatomaatit, Rajamäen Basilika Balsami Kastike, Paahtopaisti. Snacks/Other: Vadelmat, Mansikat. more...
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Losing 5.6 kg a Week
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