Weigh In record (no journal entry) for 26 July 2022
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64.6 kg
Lost so far: 4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 50.71g | Prot: 78.47g | Carbs: 207.16g.
Breakfast: Keski Vaniljarinkeli, Vaasan Kauratyynyt, Atria Ylikypsä Kinkku, Auran Vegaani Chilimajoneesi, Valio Edam 17%, Omenat, Maitokahvi. Lunch: Kotimaista Laktoositon Kevytmaitojuoma, Pirkka Katkaravut, Pakasteherneet, Apetit Kruunusekoitus, Mama Katkaravun Makuinen Nuudeli. Dinner: Atria Viljaporsaan Fileepihvi, Atria Perunat Valkosipulilla ja Grana Padano-Juustolla. Snacks/Other: Keski Alkuperäinen Rinkeli, O'boy Portion, Hunaja, Taffel Chilipähkinät, Fazer Jim, Maitokahvi. more...
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1913 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Krista_H's Weight History
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