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Alex Ezov
Journal
26 Jul 22
Alex Ezov's Journal, 26 Jul 22
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Weigh In record (no journal entry) for 26 July 2022
91.8 kg
Lost so far:
7.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2022:
308 kcal
Fat: 14.95g | Prot: 16.41g | Carbs: 28.78g.
Breakfast:
Красная Цена Майонез Провансаль , Гречка Отварная, Куриная Грудка Отварная, Вода.
Snacks/Other:
Пищевая Сода, Кипяток.
more...
3080 kcal
Exercise:
Working - 5 hours, Resting - 10 hours, Bicycling (slow) - 18/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Alex Ezov's Weight History
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