Weigh In record (no journal entry) for 23 July 2022
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61.4 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 13.57g | Prot: 24.50g | Carbs: 73.50g.
Breakfast: Kakao Tozu (Şekersiz), Muz, Pınar Denge Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Ev Yapımı Yoğurt, Yeşil Mercimek (Pişmiş), Haşlanmış Nohut. Snacks/Other: Badem, Muz. more...
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Gaining 1.1 kg a Week
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mrvgldrnn's Weight History
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