Weigh In record (no journal entry) for 25 July 2022
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92.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 66.81g | Prot: 134.49g | Carbs: 92.87g.
Breakfast: Lala Leche Deslactosada, Nature's Best Isopure Zero Carb (Vainilla), MCT OIL, Orgain Peptidos de Colageno, Svetia Stevia, Café, Zwan Jamón de Pavo Virginia , Crema de Leche, Bimbo Pan Blanco. Lunch: Tocino, Espárragos (Crudos, Congelados), Puré de Papas (Leche Entera y Margarina Adicionadas), Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Taco de Bistec. more...
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Losing 0.1 kg a Week
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