Luciane Brandalise's Journal, 06 Sep 14

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Weigh In record (no journal entry) for 06 September 2014

73 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2014:

1318 kcal

Fat: 54.39g | Prot: 98.26g | Carbs: 87.29g. Breakfast: Omelete ou Ovos Mexidos com Vegetais, Suco de Couve, Danone Actimel. Lunch: Spoleto Polpetone de Carne, Sadia Peito de Peru Defumado Light, Rosbife, Tirolez Queijo Estepe, Regina Queijo Prato. Dinner: Vinho Tinto de Mesa. Snacks/Other: Morangos. more...

2162 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Luciane Brandalise's Weight History

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Luciane Brandalise's Journal, 06 Sep 14

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Luciane Brandalise's Weight History