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Wow... I'm impressed with the results but I must say this 7 day cleanse is really kicking my butt... I haven't exercised yet today but I'm determined to fit in at least 30 minutes before I go to bed tonight.
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62.4 kg
Lost so far: 6.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 47.85g | Prot: 52.25g | Carbs: 114.01g.
Breakfast: Bananas . Dinner: Whole Grain Honey Wheat Bread, broiled crab cake. Snacks/Other: Peanuts. more...
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Losing 3.2 kg a Week
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