Weigh In record (no journal entry) for 25 July 2022
|
81.3 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 36.93g | Prot: 75.78g | Carbs: 123.70g.
Breakfast: Bauducco Torrada Salgada, Pão Francês, Leite, Queijo Branco. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Polenguinho Polenguinho, Açúcar, Sabor de Minas Torresmo. Snacks/Other: Dux Whey Protein Concentrado Coco, Leite, Sabor de Minas Torresmo. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|