Weigh In record (no journal entry) for 25 July 2022
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 27.77g | Prot: 22.14g | Carbs: 152.45g.
Breakfast: Cap Cay Kuah, Nasi Putih, Mustika Ratu Beras Kencur, Gula Pasir, Tong Tji Teh Hijau. Lunch: Kacang Sangrai Kering (tanpa Garam) , Keripik Kentang, Ayam Goreng, Nasi Putih. Dinner: Tong Tji Teh Hijau. Snacks/Other: Roma Wafello Choco Blast, Dodol. more...
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Gaining 0.0 kg a Week
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okyhartono's Weight History
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