Weigh In record (no journal entry) for 24 July 2022
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70.4 kg
Lost so far: 5.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 27.64g | Prot: 16.82g | Carbs: 71.30g.
Breakfast: Tea with Milk, Whole Milk, Quaker Oatmeal Squares Honey Nut. Lunch: Ken's Steak House Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Water. Dinner: Goat Cheese, Gala Apples, Riesling Wine, Breyers All Natural Cherry Vanilla Ice Cream. more...
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Gaining 0.6 kg a Week
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loeykrause's Weight History
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