Weigh In record (no journal entry) for 24 July 2022
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91.1 kg
Lost so far: 7.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 30.77g | Prot: 43.63g | Carbs: 16.19g.
Breakfast: Ghee, Beef Liver Cooked, Onions , Red Tomatoes , Hard-Boiled Egg . more...
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Losing 20.3 kg a Week
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