Weigh In record (no journal entry) for 24 July 2022
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101 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 56.24g | Prot: 88.48g | Carbs: 286.46g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Süßkirschen, Das Gesunde Plus Sportness L-Carnitin-Riegel, Red Bull Energy Drink, Harry Anno 1688 Rustikal, Kuru Fasulye. Dinner: Nestle Pirulo Frutti, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kinder Milchschnitte, Rindergulasch, Tasty Bite Indischer Pilau Reis. more...
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Gaining 2.1 kg a Week
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