Weigh In record (no journal entry) for 23 July 2022
|
75.4 kg
Lost so far: 4.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
640 kcal
|
Fat: 33.21g | Prot: 31.65g | Carbs: 42.33g.
Dinner: Bolo de Coco Low Carb, Vinho Tinto de Mesa, Polenta Frita, Iglo Hamburgers Frango, Azeite Extra-Virgem, Atum, Abacate, Cenouras, Tomates, Ovo Cozido. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
secondtononecoach's Weight History
|