Weigh In record (no journal entry) for 23 July 2022
|
71.6 kg
Lost so far: 24.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 70.57g | Prot: 71.98g | Carbs: 149.91g.
Lunch: Ketchup, Delhaize Snijbonen, Colruyt Boomstammetjes, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Paasei, Everyday Hespenworst, Mora Goudse Kaasballetjes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madzolla's Weight History
|