Weigh In record (no journal entry) for 23 July 2022
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 59.72g | Prot: 58.27g | Carbs: 154.88g.
Breakfast: Ja! Haferflocken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wasa Knäckebrot Rustikal, Elinas Joghurt nach Griechischer Art. Lunch: Hackfleisch mit Nudeln und Gemüse. Dinner: Frischkäse, Weich Gekochtes Ei, Brotland Roggen Stügger. Snacks/Other: Aldi Paprika, Eisbergsalat, Frischkäse, Mestemacher California Wraps Multigrain. more...
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2304 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.6 kg a Week
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Steffi0202_'s Weight History
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