Weigh In record (no journal entry) for 23 July 2022
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47.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 68.84g | Prot: 81.56g | Carbs: 174.47g.
Breakfast: Quaker Cruesli 4 Nuts, Belbake Cocoa, Raspberries , Oats . Lunch: White Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Curry. Dinner: Delhaize Mozzarella, Garden Gourmet Filet Pieces Asian Seasoning, Pasta with Pesto Sauce. Snacks/Other: Cupcake. more...
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Losing 0.7 kg a Week
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imboredyk's Weight History
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