Weigh In record (no journal entry) for 23 July 2022
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72.1 kg
Lost so far: 76.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 28.04g | Prot: 38.15g | Carbs: 47.38g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Овсяноблин, Савушкин Продукт Творог Мягкий Нежный 0,1%, Большая Кружка Молоко 2,5%, Kinder Chocolate. more...
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Gaining 2.8 kg a Week
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leroyvesel's Weight History
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