irishhhhha12222's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

72.2 kg Lost so far: 6.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

729 kcal

Fat: 50.24g | Prot: 36.19g | Carbs: 35.65g. Breakfast: Евроопт Авокадо, Яйцо-Пашот, Евроопт Чиабатта, Смешанные Орехи, Арбуз. Lunch: Салат Овощной с Маслом, Экспонента Напиток Кисломолочный Обезжиренный , Буженина. more...

1874 kcal

Exercise: Mountain Biking - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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irishhhhha12222's Journal, 20 Jul 22

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