Weigh In record (no journal entry) for 23 July 2022
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67.2 kg
Lost so far: 6.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 35.23g | Prot: 41.99g | Carbs: 167.13g.
Breakfast: Getuk. Lunch: Perkedel Jagung, Sun Kara Santan Kelapa, Jantung Pisang, Bimoli Minyak Goreng, Telur Goreng, Pare, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Pepaya. Snacks/Other: Getuk. more...
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Losing 1.1 kg a Week
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christinatrija's Weight History
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