Weigh In record (no journal entry) for 23 July 2022
|
65 kg
Lost so far: 21 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
620 kcal
|
Fat: 20.25g | Prot: 35.46g | Carbs: 73.82g.
Breakfast: Кальмар Отварной, Беларусь Сыр Король Эдвард, Макароны Отварные. Lunch: Реми Винегрет, Реми Плов с Курицей . Snacks/Other: Черешня. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
анастейша@00's Weight History
|