Weigh In record (no journal entry) for 22 July 2022
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94.7 kg
Lost so far: 65.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 60.67g | Prot: 72.79g | Carbs: 211.58g.
Lunch: Lidl Salatgurke, Essiggurken, Milbona High Protein Hirtenkäse Natur, Bresso Leichtgenuss, Dulano Lachsschinken, Lidl Kürbiskernbrötchen, Golssener Frühlingskartoffelsalat mit Essig & Öl. Dinner: Ehrmann Almighurt Pfirsich-Maracuja -30% Zucker, Lidl Weizenbrötchen, Dulano Lachsschinken, Bresso Leichtgenuss, Gurkensalat, Karottensalat, REWE To Go Hirtensalat, BioBio Rote Beete Gekocht, Krautsalat, Golssener Frühlingskartoffelsalat mit Essig & Öl. Snacks/Other: Mucci Waffelhörnchen Erdbeer, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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4078 kcal
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Exercise:
Vacuuming - 10 minutes, Water Aerobics - 45 minutes, Hanging Laundry - 10 minutes, Working - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Cooking - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Showering - 30 minutes, Sitting - 2 hours. more...
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Losing 1.5 kg a Week
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Butterflower87's Weight History
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