Weigh In record (no journal entry) for 22 July 2022
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 27.05g | Prot: 39.48g | Carbs: 40.30g.
Breakfast: Kewpie Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Nescafe Classic, Tropicana Slim Oat Drink Vanillicious. Dinner: Ikan Kembung, Spinach (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Yardlong Bean , Chili. Snacks/Other: Orang Tua Anggur Merah. more...
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Losing 1.1 kg a Week
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ayundase's Weight History
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