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azalia1757
Journal
22 Jul 22
azalia1757's Journal, 22 Jul 22
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Weigh In record (no journal entry) for 22 July 2022
60.6 kg
Lost so far:
1.6 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2022:
883 kcal
Fat: 32.76g | Prot: 34.37g | Carbs: 121.05g.
Breakfast:
Oyong, Sayur Campuran.
Lunch:
Nasi Putih, Sayur Campuran, Oyong.
Dinner:
Lontong, Tahu Bakso, Oyong, Sayur Campuran.
Snacks/Other:
Bakwan, Tahu Bakso.
more...
478 kcal
Exercise:
Lari di tempat - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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azalia1757's Weight History
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