Weigh In record (no journal entry) for 04 September 2014
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1690 kcal
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Fat: 65.28g | Prot: 93.95g | Carbs: 118.42g.
Breakfast: Apples, Honey, Greek Yoghurt, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Lasagna with Meat and Sauce Entree (Low Fat, Frozen). Dinner: Lamb Curry, Mixed Vegetables (Frozen). Snacks/Other: Castle Lite. more...
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Gaining 6.3 kg a Week
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