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bu gün 2000 kalori protein yüklendi vücut yenilendi devammmm yılmak yok 💪💪💪
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 87.42g | Prot: 147.12g | Carbs: 184.46g.
Breakfast: İçim İçim Fit Süt Kahveli. Lunch: Bim Tam Buğday Unlu Ekmek, Karpuz, Yumurta, Emin Dana Kıyma. Dinner: Karpuz, Bim Tam Buğday Unlu Ekmek, Kıymalı Ispanak. more...
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steady weight
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Ebubekir Kantemur's Weight History
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