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Roblaw2b
Journal
21 Jul 22
Roblaw2b's Journal, 21 Jul 22
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Weigh In record (no journal entry) for 21 July 2022
105.9 kg
Lost so far:
6.6 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2022:
1204 kcal
Fat: 71.17g | Prot: 57.09g | Carbs: 77.82g.
Breakfast:
Kirkland Signature Fully-Cooked Bacon, Coffee.
Lunch:
Hotdog , Michelob Ultra (Bottle).
Dinner:
Cheddar Cheese , Kirkland Signature Fully-Cooked Bacon, Kraft Cheese Slice, Hotdog , Sweet Pickle Relish .
more...
3525 kcal
Exercise:
Golf (walking) - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Roblaw2b's Weight History
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