Weigh In record (no journal entry) for 21 July 2022
|
79.5 kg
Lost so far: 7.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 63.97g | Prot: 89.79g | Carbs: 189.59g.
Breakfast: Whole Wheat Bread, Philadelphia Original Cream Cheese, Coffee, Bananas, 2% Fat Milk. Lunch: Olive Oil , Mt. Olive Mild Banana Pepper Rings, Del Monte Cut Green Beans, Low Fat 2% Small Curd Cottage Cheese, Broccoli Flower Clusters, Mushrooms , Cucumber (with Peel) , Balsamic Vinegar, Black Olives, Tomatoes. Dinner: Uncle Ben's Ready Rice Whole Grain Brown, Chicken Breast (Skin Eaten). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Ghirardelli Dark Chocolate Intense Dark 72%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Myron Rosmarin's Weight History
|