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I got my water in. I'm not sure about the net carbs because I ate some Adkins products that said they has 2 net carbs but Fat Secret counted it as 15 net carbs.
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63.0 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 36.83g | Prot: 84.20g | Carbs: 124.69g.
Breakfast: Egg, Kroger Wheat Bread, Butterball Everyday Turkey Bacon, Half and Half or Heavy Cream, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Chiquita Banana, Cafe Steamers Mexican-Style Street Corn. Dinner: String Cheese, Daisy Sour Cream, Chopped Onions, Spring Mix Salad, La Banderita Carb Counter Whole Wheat Wraps, Old El Paso Original Taco Seasoning Mix, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Water. more...
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1829 kcal
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Exercise:
Standing - 2 hours, Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Yard Work (gardening) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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 Comments
With the Atkins products, look for food database entries that say (minus sugar alcohols). Some of them, I had to add into my custom food database to be able to get the right net carbs.
21 Jul 22 by member: Debbie Cousins
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