Weigh In record (no journal entry) for 21 July 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 23.74g | Prot: 34.04g | Carbs: 45.45g.
Breakfast: Bananas , Woolworths Full Cream Plain Yoghurt, Woolworths Raw Almonds. Lunch: Pick n Pay Sliced Biltong Beef . more...
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Losing 2.1 kg a Week
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Robyn016's Weight History
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