Weigh In record (no journal entry) for 20 July 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 16.13g | Prot: 50.03g | Carbs: 192.20g.
Breakfast: Thé sans Sucre, Kiwi, Kellogg's Spécial K Nature. Dinner: Pomme, Melon, Paquito Jus de Cerise , Auchan Yaourt Nature 0%, Pommes de Terre Vapeur, Pilon de Poulet. more...
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Gaining 2.5 kg a Week
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mohamed erko's Weight History
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