Weigh In record (no journal entry) for 21 July 2022
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71 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 43.08g | Prot: 89.02g | Carbs: 76.98g.
Breakfast: Панна-котта. Snacks/Other: Простоквашино Творог Зернистый 7%, Перекресток Персик, Перекресток Персик, Перекресток Персик, Простоквашино Кефир 2,5%, Галичина Творог Зернистый 4%. more...
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Losing 1.4 kg a Week
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Bkack Opium's Weight History
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