Weigh In record (no journal entry) for 21 July 2022
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73 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 44.59g | Prot: 62.84g | Carbs: 158.08g.
Lunch: Lemper, ABC Saus Sambal , Buncis, Labu Siam, Tahu, Wortel, Ayam Goreng, Ubi Ungu Rebus. Dinner: Buncis, Ubi Ungu Rebus, Tahu, Wortel, ABC Saus Sambal , Labu Siam. Snacks/Other: Chitato Chitato Rasa Keju, Tomat, Asam Jawa, Rempeyek. more...
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1759 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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wulandmr's Weight History
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