Weigh In record (no journal entry) for 04 September 2014
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 September 2014:
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1167 kcal
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Fat: 45.60g | Prot: 39.03g | Carbs: 151.43g.
Breakfast: LU Time Out Naturel, Danone Danio Perzik 3% Vet, Кофе с Сахаром, Кофе с Молоком и Сахаром. Lunch: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Кофе с Сахаром. Dinner: Плов с Курицей, Салат Овощной. more...
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1819 kcal
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Exercise:
Укладка - 1 hour, Душ - 1 hour, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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