Weigh In record (no journal entry) for 20 July 2022
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105.6 kg
Lost so far: 20.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 35.05g | Prot: 78.46g | Carbs: 100.08g.
Breakfast: Lidl High Protein Drink. Lunch: Lidl Crema Con "Aceto Balsamico Di Modena I.G.P." Himbeere, Sori Büffelmozzarella, Tomaten. Dinner: Pure One Erythrit, Erdbeeren, Papaya, Ja! Skyr Natur. Snacks/Other: Risbellis High Protein Linsen Cracker. more...
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Losing 3.5 kg a Week
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