Weigh In record (no journal entry) for 20 July 2022
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100.1 kg
Lost so far: 1.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 23.20g | Prot: 53.68g | Carbs: 58.88g.
Breakfast: Кофе с Молоком. Lunch: Огурец (с Кожурой), Бахетле Голень Куриная без Кожи, Макароны Отварные. Snacks/Other: Сливы, Верховье Био Йогурт Натуральный . more...
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Losing 9.1 kg a Week
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