Weigh In record (no journal entry) for 20 July 2022
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67.1 kg
Lost so far: 2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 29.96g | Prot: 45.27g | Carbs: 187.50g.
Breakfast: Jele Gojiberry, JUJUBE ANGCO HONG ZAO KURMA MERAH, Labu Dimasak, Nasi Putih, Gold Roast Honeyed Chrysanthemum Tea, ABC Saus Sambal, Mariza Selai Srikaya, Roti Gandum. Lunch: Nestle Kitkat, Mariza Selai Srikaya, Roti Gandum. Dinner: Gold Roast Honeyed Chrysanthemum Tea, Mariza Selai Srikaya, Roti Gandum, Bimoli Minyak Goreng, Tomat Merah, Brokoli Dimasak (dari Segar), KEMBANG TAHU, Nasi Putih. more...
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1783 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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