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Nilz76
Journal
15 Jul 22
Nilz76's Journal, 15 Jul 22
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Note to self: 4 days gym (weights sessions)
78.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2022:
2184 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 1.1 kg a Week
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Nilz76's Weight History
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