Weigh In record (no journal entry) for 19 July 2022
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89.1 kg
Lost so far: 26.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 69.03g | Prot: 65.02g | Carbs: 71.76g.
Breakfast: Frischkäse, Grünländer Mild & Nussig, Landbäckerei Mehrkornbrötchen, Kaffee. Lunch: Brennecke Bockwurst. Dinner: Mehrkornbrot, Rügenfisch Brathering in Würziger Marinade, Grünländer Mild & Nussig, Tomaten. Snacks/Other: Rum, Alpro Natur mit Hafer. more...
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Losing 1.4 kg a Week
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