Weigh In record (no journal entry) for 19 July 2022
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63.6 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 61.83g | Prot: 98.30g | Carbs: 107.45g.
Breakfast: La Banderita Carb Counter Whole Wheat Wraps, Guacamole, Egg, Half and Half or Heavy Cream, Donut House Coffee K-Cup. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), String Cheese, chicken sausage with spinach & feta, Asparagus Cuts & Tips, Water. Dinner: Jennie-O 99% Lean Ground Turkey, Old El Paso Original Taco Seasoning Mix, La Banderita Carb Counter Whole Wheat Wraps, Mixed Salad Greens, Onions, Sour Cream. Snacks/Other: Aquafina Water (16.9 oz), Sugar Free Red Raspberry Preserves, Hawaiian Keto Bread, Atkins Endulge Chocolate Peanut Candies. more...
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1817 kcal
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Exercise:
Standing - 2 hours, Housework - 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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