Weigh In record (no journal entry) for 18 July 2022
|
74.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 44.55g | Prot: 91.92g | Carbs: 226.35g.
Breakfast: Cachaça, Açúcar, Lacta Bis Branco. Lunch: Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido), Maizena Mini Biscoito Integral , Lacta Bis (7g). Dinner: Ovo, Friboi Carne Moída Patinho. Snacks/Other: Tangerinas, Sadia Mussarela, Pão Francês, Bolinha de Queijo. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daangela_lucas's Weight History
|