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hyabD
Journal
18 Jul 22
hyabD's Journal, 18 Jul 22
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3 haftalık serüven bakalm nereye gider
75 kg
Lost so far:
6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
765 kcal
Fat: 31.25g | Prot: 78.09g | Carbs: 40.83g.
Dinner:
Fırında Patates, Pişmiş Olgun Soğan, Fırında Pişmiş veya Izgara Alabalık.
more...
2544 kcal
Exercise:
Cardio - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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hyabD's Weight History
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