Weigh In record (no journal entry) for 18 July 2022
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78 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 51.52g | Prot: 69.82g | Carbs: 360.44g.
Breakfast: Pomme, Thé sans Sucre, Kellogg's Spécial K Nature. Lunch: Pomme, Carrefour Thon Albacore au Naturel. Dinner: Lipton Thé Vert Classique, Pomme, Crêpes Nature. Snacks/Other: Melon, Auchan Pain au Chocolat, Marque Repère Torsade. more...
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Losing 1.8 kg a Week
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mohamed erko's Weight History
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