Weigh In record (no journal entry) for 18 July 2022
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79.6 kg
Lost so far: 7.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 63.25g | Prot: 61.46g | Carbs: 164.38g.
Breakfast: Philadelphia Original Cream Cheese, Coffee, Roma Tomatoes, 2% Fat Milk, Thomas' Everything Bagel. Lunch: Saffron Road Chicken Tikka Masala. Dinner: Rotisserie Chicken, Mozzarella Shredded Cheese, Champagne Wine Vinegar, Sweet Mini Peppers , Extra Virgin Olive Oil, Cucumber (Peeled), Basil , Tomatoes. Snacks/Other: Dove Dark Chocolate Miniatures, Luigi's Real Italian Ice - Lemon (6 oz). more...
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Losing 0.9 kg a Week
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Myron Rosmarin's Weight History
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