Weigh In record (no journal entry) for 18 July 2022
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69.9 kg
Lost so far: 5.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 28.22g | Prot: 24.11g | Carbs: 71.52g.
Breakfast: Quaker Oatmeal Squares Honey Nut, Whole Milk, Tea with Milk. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Goat Cheese, Gala Apples, Riesling Wine. Snacks/Other: Tea with Milk, Water. more...
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Gaining 3.2 kg a Week
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loeykrause's Weight History
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