Weigh In record (no journal entry) for 18 July 2022
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81.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 71.24g | Prot: 82.45g | Carbs: 11.31g.
Lunch: Matilat Queijo Ralado , Queijo Branco, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Seara Linguiça Toscana, Carne de Vaca Assada. Snacks/Other: Itambé Iogurte Natural Integral (170g). more...
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Losing 2.8 kg a Week
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renansouza1's Weight History
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