Oumadam's Journal, 03 Sep 14

Oumadam's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2014

60 kg Lost so far: 12 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2014:

1306 kcal

Fat: 50.27g | Prot: 39.65g | Carbs: 171.85g. Breakfast: Café, BN Chocolat. Lunch: U Yaourt Nature au Sucre de Canne, Cuisse de Poulet (Peau Pas Mangée), Riz Basmati (Cuit). Dinner: Yumyum Nouilles Instantanées Goût de Crevettes, Odyssée Calamars à la Romaine. Snacks/Other: Auchan Croissant. more...

1777 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Oumadam's Weight History

View Complete History

Oumadam's Journal, 03 Sep 14

Submit a Comment

Oumadam's Weight History